While fats are often considered as enemies, Omega-3 fats belong to the category of healthy fats that are known for their health benefiting properties. Fats are key for our body as they aid in several processes. Most of nutrients are fat soluble, without which the body can’t sneak out their benefits. Though the human body is capable of synthesising most of the fats, omega-3 fatty acids don’t belong to this category. Omega-3 is a must for our overall health and can be obtained from several sources.

Here are top five sources of Omega-3
Soyabeans, one of the richest sources of protein is also extremely rich in Omega-3 fats. Soybeans contain ALA, which promotes cardiovascular health. According to the studies, one bowl of soyabeans has more omega-3 fatty acids than some cold water fishes.

We all love walnuts. They are part of our diet as we consume it several food products like brownies. Rich in omega-3, walnuts can also helpful in weight loss.
Canola Oil

Thanks to its properties, Canola oil is considered as healthiest cooking oil. It is not only cheaper than olive oil but has a very high boiling point. Thanks to its low saturated fat content, Canola oil is said to be beneficial for our health.

Enriched with Vitamin D, Omega 3 fatty acids, protein and phosphorous, Salmon is a must in our diet. It contains high levels of the omega-3 fats – EPA and DHA, which come with numerous heart health benefits like reducing inflammation.

One of the richest source of Omega 3 fats, flaxseeds deserve to be part of your diet. Not only they are easy to consume but also have several health benefits.