Fitness

Experts give their top tips for running during winter, from wearing the right clothes to regulating your breathing

12th December 2018

In the colder months, those who run regularly may feel deterred from going on their usual outdoor jogs.

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The US Army will soon implement a new fitness test – and it is very hard

12th December 2018

If you’ve ever dreamed of joining the United States Army, it would be worth increasing your gym visits now – as the armed forces’ new fitness test is pretty tough.

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‘Weigh-ins help prevent piling on pounds at Christmas’

12th December 2018

Regular weigh-ins at home, plus simple weight-loss tips, could prevent people from piling on the pounds at Christmas, according to a new study.

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